Everything in the universe, including ourselves, is made up of energy. We are all vibrating at different frequencies. With every thought or action, we are either lifting the world up with our positive energy or polluting it with negative energy. Consider how this not only effects you and your mood, but the world around you and the universe as a whole. We are talking big, no, huge picture stuff over here.
We need to be careful of what we are putting out into the world. What we put out, is what we get back – law of attraction at play here. So take a moment to notice the kind of vibes you’re putting out and if that’s what you want your contribution to the world to be.
Being conscious about raising your vibration will lead to a lighter, happier and more vibrant you. You will find yourself living in alignment with the universe, instead of fighting it. Things of equally high vibration will be attracted to you and you will find yourself surrounded by things that keep raising you up.
Here are our top 9 ways to raise your vibration:


1. Meditate

You’ve heard it before, but seriously don’t underestimate the power of mediation. Taking a few minutes, whether it’s in the morning, a quick break in the afternoon or before you go to bed at night, will make a world of difference in your energy levels. To start, carve out 5 minutes somewhere in your day and try to stick to that same time every day. Just sit, breathe and simply be. Soon your mind will become clearer and you will become calmer and more centered.


2. Smile

Smiling might be one of the easiest ways to raise your vibration. Smiling sends a message to your brain that you are happy, releasing those high vibe endorphins. Anytime you notice your energy lacking and you need a little boost – just flash those pearly whites. Sporting a big grin doesn’t just make you feel good, but it elicits good feelings in those around you. It’s a win-win.


3. Fuel your body

Food has it’s own energy as well. If you want to raise your vibrations, you can’t do it with artificial, processed and pesticide-filled low vibrational food. You need to nourish your body with clean and wholesome high vibe food – organic fruits and veggies, nutrient-dense cold pressed juice, dark chocolate or a handful of raw nuts. Pay attention to how your body feels after you eat certain foods. You will begin to notice what energizes you and what depletes you.


4. Nourish your brain

Pay attention to what you feed your mind. The books you read, the shows you watch, the music you listen to, the conversations you engage in, even the Instagram accounts you scroll through – all of these seep into your subconscious. Be aware of what you are opening yourself up to. Spend time filling your mind with positive and intellectual material to raise your vibration.


5. Live in the flow

Life is full of unexpected twists and turns. Most things in life you really can’t control. The more you learn to go with the flow, instead of fighting it – the way happier you will be. When something doesn’t go your way, you’re stuck in traffic, someone’s behavior is irritating you or you stub your toe – just shrug it off and keep on keeping on. There’s no need to let the small stuff lower your vibration.


6. Dance

Turn up the music and let loose. Move your body however you heart desires – seriously get weird with it. Just close your eyes and let go. This kind of intuitive dancing allows you to tap into a more primal side of yourself, strengthen the right side of your brain which is your more creative side and release any stuck energy or emotions. It pushes out those low vibes and creates more ease in your life. Go ahead and sing too if that is what you’re being called to do.


7. Grounding

Raising your vibration also requires you to let go of negative and unwanted energy that is holding you down. A great way to do this is by “grounding”. Go outside, kick off your shoes (and socks) and just plant your bare feet on the ground. Take time to reconnect with Mother Nature and let her work her magic. This practice has been known to have a calming and balancing effect on people.


8. Left nostril breathing

Blocking your right nostril with the thumb of your right hand, take twenty-six deep and long breaths in and out through your left nostril. This kind of breathing stimulates the right side of your brain. It helps reduce stress and anxiety that can be caused by the over analytical left side of your brain and promote feelings of relaxation and rejuvenation.


9. Day Dream

That’s right pretend you’re back in high school math and your teacher is going on about the Pythagorean theorem. Just look out the window and zone out, without the fear of getting called on. Daydreaming is a wonderful opportunity to take a time-out to visualize your ideal future life: what it feels like when you wake up in the morning; what a day in your dream job is like; what it looks like when you walk into the front door of your home. This practice helps you raise your vibration and become in alignment with the things you most desire, leading the way for the law of attraction to take place.


Share with us your favorite ways to raise your vibration on Instagram – @montaukjuicefactory #mjflife #goodvibes

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