Fall in Love with MJF

Fall is for cozy sweaters, your favorite flannel, cider, hay rides, carving pumpkins, jumping in leaf piles (you never get too old for that), candied apples, football season, and yes of course all things pumpkin spiced, and now we are giving you one more thing to fall in love with- our new autumn recipes!




Smashing Pumpkin

(We have pumped up the pumpkin….) 

Pumpkin, butternut squash, coconut milk, spinach, hemp protein, flax seeds, dates, vanilla, cinnamon,nutmeg, cloves

Superfood Ingredient Spotlight:

Hay there Gourdgeous, check out that sexy hourglass shape! Yeah we’re talking to you butternut squash. Not only is this savory autumnal favorite sure to satisfy those hankerings for pie, but it is loaded with health benefits!

* Low in fat, high in fiber, an excellent combo that fills you up, but not out. (Just because it’s sweater weather doesn’t mean you don’t want to maintain that beach bod)

* Its vibrant orange hue is an indication of its beta-carotene, which your body automatically converts to vitamin A. Vitamin A helps keep your eyes sharp and sparkling. It also gives your skin that autumn glow, because everyone knows a summer glow is so last season.

* Butternut squash is also high in Vitamin C and antioxidants making it anti-inflammatory, excellent for your immune system, and will leave you singing “Build me up butternut!”



Bonfire Cider</h3>
(We are be-ciderselves with excitement about this drink!)

Carrot, green apple, apple cider vinegar, ginger, turmeric, cinnamon, cayenne, raw honey

Superfood Ingredient Spotlight:

Apple Cider Vinegar or ACV as the cool kids refer to it, is one powerhouse of benefits and we got your daily dose right here.

* Bacteria butt-kicking abilities. Helps kill those pathogens, relieve sore throats, and upper respiratory infections and keep that immune system in tip top shape to get you through cold and flu season in fighting form.

* Alkalizing powers. Vinegar has an alkalizing effect on the body which helps your body absorb more vital minerals from the food you eat, while slowing down the absorption of sugar.

* Aids in digestion: AVC naturally produces hydrochloric acid which helps your body properly break down food. It also serves as a cleanser and healer for your digestive systems due to its high probiotic content and natural acidity.


Pumpkin Spice</h3>
(This isn’t your basic seasonal spiced drink!)

Cold brew coffee, filtered water, pumpkin seeds, vanilla, dates, himalayan salt, pumpkin pie spice.

Superfood Ingredient Spotlight:

Trade in your sunflower seeds for pumpkin seeds now that fall has arrived. They are rich in minerals and have a diverse mix of antioxidants.

* Magnesium: Pumpkin seeds are high in the heart-healing mineral magnesium which is important for a variety of vital physiological functions.
* Zinc: Zinc is beneficial to immunity, can help elevate you senses, improve mental functions and memory retention, and boost your energy levels– taking this pick up treat to new heights, with no tricks- just raw goodness, straight up!

* Vitamin E: Vitamin E isn’t just heart healthy, but it’s great for your skin, giving you that Autumn glow which is all the rage these days.



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