The Jitney Smoothie

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As seen in Hampton’s Magazine – stay tuned for more healthy on the go recipes.

 
Named after our favorite bus line to the East End of Long Island, this is a green drink that’s meant for those who want to be healthy- even on-the-go! It is loaded with nutrients and it’s super easy-to-make. This is the perfect superfood smoothie to kick your summer season off right.
 
Recommended for when you don’t have enough time to sit down with your favorite big salad but don’t want to miss out on your daily dose of leafy greens!
 
This drink is a portable powerhouse: the fiber-rich contents of the avocado, spinach and chia seeds will leave you nourished and satisfied. The Jitney is known to benefit weight management, detoxifying your body and promoting clear skin. The cucumber and the coconut water hydrate you on a cellular level so your energized for your long weekend in the sand. Bonus: the blue-green algae E3Live is amazing for mental clarity and sustained energy throughout the day!
 
1 avocado
5-8 organic romaine leaves
1 cup organic spinach
1 organic cucumber
2 ounces e3 live
1 cup young thai coconut water (or filtered water)
1 tablespoon chia seeds
1 organic banana (or 1-2 pears)
1 teaspoon raw, unfiltered honey
 
Place all the ingredients into a blender. Add ice if you prefer a thicker consistency. Drink immediately and enjoy!
 
*Sweet tip: look for local raw wild honey in your farmer’s market. Not only do you get to support your neighborhood beekeeper but a dash of this low-glycemic sweetener is full of healing enzymes, trace mineral content and will help you combat seasonal allergies.


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