INTRODUCING THE MJF APOTHECARY

INTRODUCING THE MJF APOTHECARY

At MJF, we began to ask ourselves: if you wouldn’t eat something, why would you put in on your body? This question inspired the MJF Apothecary: a handmade, small-batch self care line made from botanicals, florals, minerals, oils, various earth elements and organic food grade ingredients. Taking the same principles we use to make our […]
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This is why I MJF: Brigette Muller

This is why I MJF: Brigette Muller

Name: Brigette Muller aka @Hummusbirrrrrrrd   Occupation: Free People Marketing and Creative Services Coordinator   Location: Brooklyn, NY   This is Why I MJF:   “I believe that loving and nurturing one’s own self is the key to overwhelming happiness on this here earth. So often do we put ourselves on the back burner in […]
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One Small Step to Change Your Life This Fall

One Small Step to Change Your Life This Fall

What a blissful summer. Chillin’ out, maxin’, relaxin’ all cool. Hanging out poolside sipping summery cocktails, getting lost in a good read or dozing off in the warmth of sun. Taking well deserved time outs for all the long hours put into the daily grind. Just because summer Fridays are no more at the […]
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THIS IS WHY I MJF: KYLE SIEGEL

  Name: Kyle Siegel   Age: 25   Occupation: Bartender and Soon-to-Be Yoga Instructor   Location: Montauk- Born and Raised   This is Why I MJF:   Every since I started juicing, I knew there was something real there. I know it seems like a new trend, but people have been doing it forever. I […]
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5 Benefits of Inversions

Change your perspective, literally. Inversions are a great way to shake things up, push yourself outside your comfort zone and reap a range of health benefits. Common inversion poses are handstands, headstands, plow pose and legs up the wall. Here’s 5 reasons why you should incorporate inversions into your daily routine: 1. Brain power  Banish […]
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10 Ways to spice up your life with turmeric

Turmeric is a powerful spice that has been used in Chinese and Indian medicine for centuries. Curcumin is a medicinal compound that gives turmeric its bright yellow pigmentation. This active ingredient is also what makes turmeric an anti-viral, anti-bacterial and anti-inflammatory agent. It is full of antioxidants, vitamin C, calcium, magnesium and zinc. It can […]
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9 Foods that Make you GLOW

When it comes to healthy-looking skin, what you put in your body often matters more than what you put on it.   Processed foods, sugar and junk food rob your skin of its natural luster but whole foods filled with minerals, vitamins and antioxidants can help you radiate from the inside out.   Here are […]
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1 Way to Jumpstart Your Day

  One of the easiest things you can do to improve your overall health is begin your day with lemon water. It’s the perfect jumpstart to your day. This simple new habit will start your day off on the right note. It’s a little change- budget friendly and not at all intimidating- that is sure […]
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Buddy Up: A Workout Plan That Will Stick

  Can’t seem to find a workout routine that you actually stick to? The issue isn’t the type of workout. The key to success here is motivation. When it comes to working out, having a friend along for the ride- or lift- can really be beneficial. You need a buddy to hold you accountable and […]
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4 Ways to Ditch the Soda (Diet Too)

  While we all enjoy a cold, refreshing beverage from time to time, but drinking soda is essentially drinking liquid sugar. Soda can contribute to weight gain and slow metabolism. Sugar and caffeine dehydrate you and create energy rushes followed by crashes, which are ultimately energy-depleting. This may seem obvious but the same goes for […]
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Soak Up the Sunshine

Vitamin D is a fat-soluble vitamin that has three forms: D1, D2 and D3. It can effect as many as 2,000 genes in your body. It can be found in few foods though, mostly fatty fish. It is added to certain products and cereals aka “fortified with vitamin D”. We get the majority of our […]
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3 Plants to Detoxify Your Home

Bad news: there are toxins in the air literally all around you and they are dragging your system down. Good news: you can clear the air of those nasty toxins with just a few friendly houseplants. If you paid attention in any science class you will remember that during photosynthesis, plants absorb carbon dioxide and […]
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