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4 Healthy Traveling Tips

  We are stoked it’s vacation season, but it is definitely harder to stay healthy when traveling. Here are a few tips for keeping it clean while on the go:   Snack Attack: Plan ahead and keep a few healthy snacks on hand to avoid making those “hangry” vending machine and fast food missteps. Keeping […]
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What’s Juice Got To Do With It?

  What’s juice got to do with it? Well, everything!   Over the next few weeks, we will be authoring a series of blog posts with tips and tricks on juicing from the juice pro’s on Insider Tracker. Why juice? What to juice? When to juice? How to juice? We’ll cover it all.   Like […]
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The Jitney Smoothie

  As seen in Hampton’s Magazine – stay tuned for more healthy on the go recipes.   Named after our favorite bus line to the East End of Long Island, this is a green drink that’s meant for those who want to be healthy- even on-the-go! It is loaded with nutrients and it’s super easy-to-make. […]
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Mix Raw: Beach Break

  Our delicious Beach Break is back- and just in time for Cinco de Mayo! Forget those generic margarita mixes that are full of added sugar, processed syrups and lacking personality. The Beach Break (watermelon, mint and hibiscus) makes a killer margarita that is fresh, festive and clean.   The watermelon juice not only pairs […]
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10 Most Hydrating Foods

  As Mother Earth turns up the heat our time for outdoor activities and fun in the sun is upon us. Your body begins to work in overdrive to stay cool and it is important to make sure you are hydrated. In addition to drinking plenty of water, there are a number of high water-content […]
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5 Reasons to Drink Watermelon Juice

  Watermelon juice tastes like summer in a bottle. It’s refreshing and hydrating with just the right amount of sweet. Besides being delicious it provides a range of fantastic health benefits. We are going to show you 5 reasons to love watermelon juice:   1. Lycopene Believe it or not, watermelons surpasse tomatoes in having […]
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  At MJF, we are creating easy steps for you to make your lives healthier and more vibrant because we want you to be more focused and successful. Our team came up with the MJF Office Pick Me Up program where we can bring our lineup of cold pressed juices to your workplace. We know […]
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8 Ways to create an empowering morning routine

  The morning sets the tone for the rest of your day. Ask any wellness expert their secret to a happy and healthy life; most of them will stress the importance of creating a morning routine. This will help you change the course of your entire day. You will have more energy, less stress and […]
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5 Ways to Use Leftover Juice Pulp

  Cold pressed juicing is an amazing process that extracts liquids from the pulp of fruits and vegetables leaving you with nutrient and vitamin dense juice. Your body benefits because you can easily assimilate the juice right into your bloodstream without having to digest it. During this process, the pulp of the fruits and vegetables […]
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Juice Subscription

  The benefits of cold pressed juicing are endless. Not only does it make you feel better in general but it also helps you sleep deeper, think clearer, work out better, reduce cravings and gives you clearer, brighter skin. Juicing can be a time-consuming, laborious and messy process. The good news is we want to […]
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One “healthy” sweetener to avoid

  Everyone knows that sugar is unhealthy and most health conscious people are trying to limit or avoid it. All sorts of other sweetener options have become popular and one of those is called agave nectar. It is derived from a plant, found in various “health foods” and is claimed to be low-glycemic and diabetic-friendly. […]
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5 Best Natural Sweeteners

  At MJF, we are pretty sweet on life. However, there is one thing that we are not so down on: agave. Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. What do we mean by this? Most agave is highly processed and therefore becomes simply a syrup with anywhere from […]
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